FREE Parent’s Guide to Navigating Picky Eating and Feeding Challenges
Feeding our children is one of the first ways we express love. Whether it’s a breast or a bottle, a carefully packed lunchbox, or a home-cooked meal— food is more than fuel. It’s connection. It’s comfort. And when something feels “off” about the way your child eats, it can feel overwhelming.
Help your child move from food fear to food freedom—one mindful bite at a time.
Agnes Depinska MS, RD, CEDS is a founder of Healthstar Wellness, nutrition and wellness clinic that provides individual nutrition counseling and corporate wellness programs.
Discover the expert-backed strategies to help your child build a healthy, stress-free relationship with food.
✅ Learn the difference between picky eating, ARFID, and feeding disorders
✅ Get practical strategies to reduce stress, build trust, and support your child in becoming a more adventurous, regulated, and mindful eater—without guilt or pressure
✅ Written by a Registered Dietitian and Certified Eating Disorder Specialist
✅ For parents of toddlers, tweens, and teens
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